- Who are highly sensitive people or PAS?
- How PAS or Highly Sensitive Persons Were Discovered
- The 4 characteristics of PAS
- Are you a highly sensitive person?
In this life we find all kinds of people with very diverse characteristics. If we look at our group of friends, we can say that there are some who are strong and invincible all the time and others who are more sensitive.
What you might not know is that there is a type of people classified and studied who are called PAS or Highly Sensitive People , and they are people who live their emotions and feelings with much greater intensity. Do you know any PAS?
Who are highly sensitive people or PAS?
Talking about highly sensitive people can make you think at first that they are fragile, vulnerable people, who are affected by everything and cannot be told anything because they take everything to heart . But nothing could be further from the truth, because highly sensitive people are those who can live their emotions and feelings with great intensity, perceiving the world in a somewhat different and more aware of its positive and negative aspects.
In reality, PAS is a personality trait with which two out of ten people are born and which until a few years ago had not been possible to identify and explore. Both males and females can be born with this trait and it is not something that can be developed over time, rather it comes with you in your genetic makeup from birth If you look closely This is not an uncommon trait, and you most likely know someone who has it.
Now, when we say that highly sensitive people live their emotions intensely, it does not mean that they lack emotional intelligence, or that they are people who always feel sad and devastated; in fact, this of sfeeling emotions intensely can be seeing the wonders of the world, enjoying what it and the people in it have to offer and living with great joy his life.
How PAS or Highly Sensitive Persons Were Discovered
It was PhD Elaine Aron who, in her quest to try to know herself and in her eagerness to understand her way of living in the world and his way of processing the information he perceives, of which he was aware that he was different from others, ended up with the PAS personality trait.
In her studies she found that a percentage of people, just like her, havea trait in common that she called “high sensitivity”.During this process, he was able to find the 4 characteristics that are part of the PAS trait. Thanks to this, we now know that there are highly sensitive people, who can also benefit from this beautiful characteristic from the knowledge and exploration of their PAS side.
The 4 characteristics of PAS
To know if you are a highly sensitive person, you must have all these 4 characteristics that Dr. Elaine Aron discovered and that define the PAS; these are:
one. They reflect deeply on the information received
The main characteristic of highly sensitive people, which influences the rest of the characteristics, is that their neurological system is capable of processing everything they think and they feel much more deeply, hence their intensity. This is why the PAS are much more reflective, they think deeply about each thing, they go over the same point in detail until they manage to reach their own conclusions in a more accurate way.
And yes, it's all due to its neurological capacity, which has been proven through studies. By putting a PAS person and a non-PAS person to do certain activities to find out how they process information, it has been possible to demonstrate that in highly sensitive people are activated areas of the brain that have to do with the deeper and conscious information process, while in non-PAS people the same does not happen.
2. People who tend to be over-stimulated or overloaded
Highly sensitive people, by processing in greater depth the stimuli and information to which they are exposed, tend to become saturated or over stimulated , because there is a lot of information going through your head. When this happens, they feel overwhelmed and this causes a kind of mental, emotional and physical exhaustion.
This makes PAS constantly need to isolate themselves, retreat to less saturated information and calmer environments, which help them recover their mental and emotional balance.It is because of this that it is said that PAS enjoy solitude and moments to be with themselves.
3. They have strong emotionality and empathy
As we told you before, highly sensitive people live everything with much more intensity, because since their nervous system is capable of feeling absolutely everything in depth, the result is a stronger and more intense emotional capacity.
This basically means that every emotion, every feeling, is experienced in an amplified way; a movie can leave them totally recharged with joy or completely exhausted, depending on the emotions that are stimulated, be they positive or negative.
The truth is that HSPs come loaded with a beautiful gift, which is empathy towards everything that surrounds them They are capable sponges to perceive and understand what the other is feeling as if it were their own, so they have an existence that they live completely from the heart.
4. They are sensitive to subtleties
The last of the characteristics of highly sensitive people is their sensitive ability to perceive absolutely everything, even the smallest subtleties. HSPs are aware of everything that happens around them, even the slightest change that occurs, and not necessarily in terms of colors, smells or sounds. Highly sensitive people perceive energy, for example, if it is positive or negative, and are even capable of transforming it.
Are you a highly sensitive person?
If you're still not sure if you have the 4 characteristics of highly sensitive people, here we name you some other characteristics that define them .
HSPs usually feel overwhelmed with excessive work and crowds, are affected by bright looks, strong smells and noise, feel moved with nature and the arts, they can be shy and somewhat insecure, they are hurt by the suffering of others and often feel called to help those who need it.
In addition, highly sensitive people are in love, they find it difficult to maintain personal limits and say “no”, their pain threshold may be low, it is difficult for them to handle the situations that are stressful to them, they can be a bit of a perfectionist and are extremely capable of perceiving subtleties around them that others don't.