The powerful tool we have to feel fulfilled is self-esteem.
Good self-esteem or high self-esteem, means having a good concept of ourselves. In other words, being able to honestly say that we love, accept, and care for ourselves.
However, sometimes this self-esteem can be affected by various causes: a personal or work break, an unexpected event or a failure. When something like this happens, a tool to cultivate it is books to develop self-esteem
The 14 best books to develop self-esteem
When a person has good self-esteem they have the ability to better face challenges, set limits towards people who can harm them and the motivation to continue growing and developing their human potential.
But human beings move between one feeling and another due to the circumstances of life. For this reason, self-esteem can be fractured at various times, but these books to improve self-esteem are a great tool to repair it.
one. “Man's Search for Meaning” (Viktor Frankl)
"Man's Search for Meaning" is a crude book with great teaching. Viktor Frankl was a psychiatrist and neurologist who was imprisoned in Nazi concentration camps. During World War II he lost his pregnant wife, his parents and his brother.
From this terrible situation, he concluded something: You can always move forward if there is a purpose This book, in addition to being a testimony of Resilience is a book that gives us the keys to not feel defeated and develop our self-esteem to face anything.
2. “You Can Heal Your Life” (Louise L. Hay)
“You can heal your life” is a world best seller on the subject of self-esteem. And no wonder, it is a book with practical exercises and phrases to heal and boost self-esteem through your thoughts and what you speak.
Although it is a simple book, it is inspiring and recommendable especially for those who are beginning to study the subject. Once you read it, it will surely become your go-to book to consult in moments of weakness.
3. “The Gifts of Imperfection” (Brené Brown)
“The gifts of imperfection” is a compilation of 10 tips for living optimistically. This book is a best seller and is one of the most popular self-help books. Without a doubt, the advice that Brené Brown gives us has not lost its validity.
The approach that she offers us is to introspect and look for reasons in oneself, moving away from all kinds of external acceptance. It is a look at the demands that we impose on ourselves and that weaken our self-esteem.
4. “The six pillars of self-esteem” (Nathaniel Branden)
"The six pillars of self-esteem" explains simply and clearly what self-esteem is. But in addition to delving into the subject, gives us key points to improve the concept of love that we have towards ourselves.
If you are in search of your personal improvement, this book is a tool that will provide you with what you need to strengthen your self-esteem and along with this, develop greater self-confidence and even relate to yourself in a better way.
5. “A Matter of Trust” (Dr. Russ Harris)
“A Matter of Trust” is a book that can definitely change your life. Unlike other self-help books, in this Russ Harris he proposes a different way of strengthening self-esteem and strengthening ourselves to achieve our goals.
In addition to thinking positively, something forceful is required to overcome fears: face them several times. For this reason it is that before going through life raising self-esteem just for the desire to achieve it, you have to act so that this happens and real changes are perceived in yourself.
6. “Zero Limits” (Joe Vitale)
“Zero Limits” offers us tools to eliminate the obstacles that prevent us from growing. Our self-esteem is limited when we try to achieve something and we do not succeed, we feel insecure and have a hard time deciding to try again.
But this book is a guide to understand how lack of security and fears are obstacles that we impose on ourselves and that to grow we need to tear them down.
7. -”Emotional Intelligence 2.0” (Travis Bradberry, Jean Greaves)
“Emotional intelligence” is a powerful tool for increasing self-esteem. In this book the importance of developing emotional intelligence is raised as a tool to deal with problems, maintaining an optimal emotional balance.
A key piece to feel more fully and with the necessary tools to face life, is being people with adequate emotional intelligence. This book provides us with the necessary keys to achieve this.
8. “Automatic self-esteem” (Silvia Congost)
“Automatic self-esteem” reflects on what causes us not to be happy. The author assures that low self-esteem is the cause of our not being able to feel full and satisfied, no matter what.
For this reason, Silvia Congost gives us some keys and practices that allow us to rediscover ourselves and develop confidence and self-esteem to face everyday problems with a better attitude.
9. “Classic tales to get to know you better” (Jorge Bucay)
"“Classic tales to get to know yourself better” is a playful form of self-knowledge. Perhaps it is a more suitable book to read together with children and young people. Jorge Bucay narrates some stories like The Little Mermaid>"
In this analysis, many issues can be discerned that help us to get to know and understand human nature. Because it is through children's stories, a very simple and entertaining way to enter the field of personality and self-esteem.
10. “Àlove yourself as if your life depended on it” (Kamal Ravikant)
We have no choice: We must love ourselves as if our life depended on it. In this book they talk about the importance of understanding and developing two essential traits for a better life: self-esteem and self-compassion.
“Amate yourself as if your life depended on it” is a book that was created as a tool for difficult cases in which various blows to self-esteem can end up making us fall into depression.
eleven. “Fall in love with you” (W alter Riso)
“Fall in love with you” is a book that talks about the importance of self-love. In order to have he althy social relationships and love other people, we must learn to love ourselves. This is sometimes labeled as selfish, but nothing more false than that.
Especially in women, it is common for them to be accused of being selfish when they try to look out for themselves and give themselves time and space for self-careThis should stop being labeled as selfishness to begin to understand it for what it is: he althy self-esteem and self-love.
12. “Emotional Intelligence” (Daniel Goleman)
“Emotional Intelligence” is already a classic self-help book. In addition to being a world best seller, this book was also a watershed in understanding the importance of emotions and even more so, their importance in our lives if they are well managed.
Although it is an "old" book since it was published in the 90's, it definitely does not lose its validity. It is a call to reassess our emotions and the way to manage them, because once we achieve this, we will have the ability to strengthen our self-esteem.
13. “40 reflections to awaken your self-esteem” (Feli García)
“40 reflections to awaken self-esteem” is a book with a series of questions. And it is that the right questions give us accurate answers. This is the premise of this book: we are going to ask ourselves, to consider things and to reflect together.
In this book we will find unknowns that will help us open our minds. All this results in an interesting exercise but above all with necessary tools to improve our self-esteem.
14. “Get out of your mind, into your life” (Steven C. Hayes)
“Get out of your mind, enter your life” is a book with 5 key tips for dealing with problems. If we stop thinking so much, if we let go of control, if we find the balance between feeling and thinking, we will surely feel happier and more fulfilled.
A big problem of our times is that our self-esteem easily collapses due to life's own problems. With these 5 key steps, Hayes will help you to be compassionate with yourself and to have full attention and acceptance of daily problems.