It is true that many aspects of our lives improve if we have better self-esteem Relationships, the way we get along with coworkers and all our bonds are strengthened when our self-esteem is in the place where it should be. However, self-love is not an easy task.
The truth is that everyone talks about improving self-esteem, but how do we achieve it? There are small things we can do every day to boost our self-esteem, but first you need to be clear about what it means to have good self-esteem. We'll tell you!
What is self-esteem
The clearest way to define self-esteem is as the way we value ourselves It is an attribute that we all human beings have, but that does not remain constant throughout life. Self-esteem is transformed according to our experiences and that is why it is so important that we exercise it constantly.
Self-esteem is that self-image we make of ourselves, that is, the way we see ourselves and how we evaluate the different aspects of our life: the characteristics of our body, our way of being and our character. That self-image that we are talking about, we elaborate from our thoughts, beliefs and the idea that we have of who we are; but above all, the love, acceptance, respect, trust, satisfaction and security that we feel for ourselves.
In any case, our self-esteem is always stimulated in a positive or negative way depending on the way we relate to the world especially with the society in which we live. This is why we must not forget that self-love and self-esteem are the fundamental pillar of our well-being, but that it is fed by the way we relate to our environment.
We are all free to decide if we do it from a positive or a negative place, but just in case, we teach you how to do it from a positive one.
How self-esteem is achieved
Here are some tips to start you on the road to self-love and that, however small they may be, will radically change the perception you have of yourself. Exercises that you can practice daily to increase your self-esteem and that will make you feel better about yourself when you least realize it.
one. Let's talk about the idea you have about your body
As we explained to you, our self-esteem depends as much on our relationship with ourselves as on our relationship with our environment. In this sense, the most common aspect in which our self-esteem is attacked is our body, because unfortunately our society has filled our heads with ideas about a standard of beauty that does not contemplate the bodies of women, but instead seeks a way more profitable to consume and generate more money.
The truth is that we live together in this society and here the question that arises is how do we speak to our body? Almost all of us women only look at all those things to improve in our bodies; We have them completely clear in our heads and we lament because our body is not that way. With this way of thinking, all we do is throw our self-esteem down, every day without stopping.
This is why our first tip to improve self-esteem is to change the way you see and talk to your body. Regardless of whether you want to lose weight, gain weight or improve any discomfort, change the way you talk to your body and to yourself, because the truth is that the way we communicate completely changes the perspective. Do the following exercise every day:
Every morning stand naked in front of the mirror and look completely at yourself; meanwhile, tell yourself out loud or in your mind that you are beautiful, look at each part of your body and acknowledge it, tell it that it is beautiful , that you love him, even the parts that you don't love so much. When you get to those parts that cause you conflict, tell them they are beautiful and then look at the part of your body that you like the most and notice how beautiful and complete you are.
Doing this exercise every morning will positively change your perception of your body and will help you increase your self-esteem .Now, when you have one of those "I have cellulite, I hate my legs, I'm fat" moments, take a deep breath and change your words to "I have cellulite and I'm so beautiful, I hate my legs and I have an amazing waist, I'm fat and I'm beautiful." I love my eyes." This is how you begin to find a balance between your negative and positive words, and increase your self-esteem.
2. The way you refer to yourself
Another mistake we often fall into is the words we use when talking about ourselves and especially with ourselves, always judging ourselves , criticizing us and blaming us. We can be our own worst enemy.
Even in the simplest things we must speak to each other in a positive way so that our brains make positive connections and we improve our own perception So, instead of saying "how stupid I am, I forgot my keys" we can change to "I left my keys, sometimes I'm forgetful".
When you start to do it and become aware of the words you use to address yourself, you will realize that most of Sometimes we speak with disqualifying words. Put this exercise into practice and if the first few times it is difficult to change the negative words, correct yourself: “How silly I am, I lost my keys! Well, I'm not stupid, I only had the keys. Over time you will realize the wonderful result this has on your self-esteem.
3. Your achievements and your defeats
Another area in which we tend to fall, and with it our self-esteem, is when we have successes or failures, but especially with the latter. There begins a whirlwind of judgments, blame and disqualifications towards ourselves, without saying when we begin to compare ourselves with others.
Start by understanding that all of us in this world have our moments of glory and others that are a little more complicated to go through; sometimes we achieve things we want and sometimes we don't.The important thing is the way in which we manage our achievements and our failures, because losing sometimes does not mean that we are less or worth less.
When you are faced with a difficult situation, one of those in which nothing seems to go right, instead of sinking deeper with your words and thoughts every time something negative jumps out at you, immediately think "I have not I got promoted this time, but I have accomplished all these things.” Remember all the good you have done, how far you and your genius have taken you and do not let yourself be overshadowed by bad thoughts. It is a simple chip change that helps us improve self-esteem, focus on the positive and not the negative.
4. Who do you ask to measure your worth
Lastly, it is normal that many times we find ourselves in vulnerable situations in which we do nothing but compare ourselves with others, to reproach ourselves and simply throw our self-esteem to the ground.Also in those vulnerable moments we ask others to value us and define us, and nothing is further from self-love than this.
"It happens a lot, for example, when we are dating guys and wanting to find a partner. Out of nowhere we start dating a guy we like and he disappears. Our first reaction is to think what&39;s wrong with me, what I&39;ve done or why he doesn&39;t like me, but why are we allowing that he be the one to determine our value? "
It is in these moments when we must take a deep breath and think about all the things that make us wonderful and remember that just because that person has not seen them, does not mean that we are not.
When we begin to focus on the positive, we determine our worth and don't let circumstances or people bring us down alone because we are prepared for our greatness. This is when self-esteem comes out triumphant.Although it doesn't always work out the first time, thinking about it and trying to change it is the most valuable step to improve self-esteem.