Problems coexist with our daily routine almost in perfect harmony, although most of them only cause us anguish and worry, they can also offer us valuable lessons on how to handle similar situations in the future.
In this way, each time we win the battle against a problem we acquire a new ability to perceive the world that is extremely beneficial.
However, it is well known that on certain occasions problems overwhelm us, not because of their presence in itself, but because we do not achieve their resolution, it is difficult to obtain and represents a major conflict or because it seems like more problems are exploding around us at once.Causing affectation at an emotional, psychological and performance level in different daily areas, due to the inability to resolve such conflicts on their own.
That is why psychologists come into action, who are fully trained to attend and seek the most practical solutions to conflicts presented by their clients or by a social situation. That is why in this article we will talk about the benefits that psychology brings to life and its importance in this world
What is psychology?
Psychology is the science that studies human behavior, their mental processes and the meaning of personal experiences, in relation to the influence of the environment that surrounds them. It comes from the ancient Greek ‘psykhe-logía’ which can be translated as “study of the soul”.
It is considered a social and human scientific discipline because its field of study focuses on people and their development in the world, as well as its evolution or incidence in the society, culture and lifestyle in which it is involved on a daily basis.In order to know this subjective feedback and analyze its observable effects on the behavior and belief system of said person, company or community.
Types or areas of psychology
This is perhaps the most distinctive characteristic of psychology since it has multiple areas of study and action, making it become a one of the most complete and complex disciplines that exist. Among them we can highlight the following.
one. Clinical psychology
This may be the one you recognize the most, after all, what comes to mind when you think of psychology? A person in formal attire writing down what you say as you sit on a couch? However, clinical psychology goes further, it is in charge of evaluating the patient's situations and offering a simple and functional guide for them to take back the reins of their lives.Of course, the intervention and the techniques to be used vary depending on the conflict presented.
2. Organizational psychology
Refers to the field of psychology in companies. Which can range from evaluating the psychosocial he alth of workers, the quality of the work environment and the work climate, to helping to improve the objectives and the general presentation of the company.
3. School Psychology
It is in charge of studying and facilitating the teaching-learning tools that an institution has, evaluates the quality of the school environment and offers a guide that helps students who present some academic problem, so that they can achieve their better pace and take advantage of your own learning style.
4. Community psychology
It has a fairly broad and significant field of action because, in essence, it studies, analyzes and offers solutions to conflicts that arise in a community.In order for there to be a change for the benefit of the population or that they may have tools to help them grow and improve their environment on their own.
5. Social psychology
On the other hand, there is this branch of psychology whose main focus is the study of human evolution within society and how this has influenced its development, as well as finding out the incidences that people we have about the establishment of a culture. It is an observation, analysis and proposal of said human-social feedback.
6. Experimental psychology
As its name indicates, it is in charge of studying and experimenting with different theories of psychology, with the aim of verifying its veracity. In this way, psychology can have new scientific discoveries updated.
7. He alth Psychology
Acts in the field of general he alth. Studying, analyzing and proposing new tools and approaches to capture people's attention, so that they are even more interested in taking care of their own current state, preventing diseases or leaning towards a better, he althier lifestyle.
8. Criminal psychology
Psychologists also help police forces, putting together psychological profiles of criminals, evaluating their behavior and ruling out whether their confessions are true or not. So that they can rule out that the person has acted of their own free will or due to the influence of some mental illness.
9. Psychopathology
This is the branch of psychology that is responsible for studying, observing, and acting on mental illnesses and disorders. So that they can observe the evolution of the same in the people who suffer from it, propose new discoveries or improved intervention techniques.
10. Marketing psychology
It is a relatively new branch of psychology that is in charge of studying and analyzing the market of human interest in digital dynamics. So they can be one step ahead and help companies, businesses or influencers to better prepare their content so that their message interests more people.
Global benefits of psychology
As it is so broad and its field of action can reach different corners, its benefits are beyond being positive for those who seek psychological guidance .
one. It focuses on the human being
This is his main focus of study and performance, the human being in all its complexity. For psychology, people are influential and influenced by the environment at the same time, we build while we deconstruct, we put aside old things to create new things.We are in constant movement and psychology provides us with support to control ourselves, focus and solve problems that affect us.
2. Provides positive change
Regardless of whether it is a clinical, social, educational or work intervention, the changes that result from it are quite beneficial for all parties involved and even lasting if the advice given is followed and the tools provided.
Among these benefits we can highlight: better communication channels, increased self-esteem, social reintegration, evolution in one's own abilities, motivation and orientation towards future goals and greater empathy.
3. Varied fields of application
As we already mentioned, psychology can have various fields of action and therefore intervention.
3.1. Cognitive
This refers to psychotherapy interventions, where a person's belief system is studied to make changes or strengthen it, depending on the situation that the patient manifests in therapy.In a way that helps you have a positive effect on your lifestyle.
3.2. Social
Both in the awareness of the influence we have and that society has over ourselves, as well as the power to give people the confidence and tools to create solutions or changes in their community on their own .
3.3. Clinical
Psychology can offer guidance and improvement to people who are inside hospitals. Regardless of whether it is the work staff (improving their work approach and patient care) or the patients (acceptance, coping or resolution of their illnesses and the care they must follow to improve).
3.4. Judicial
As there are psychologists who contribute to the police forces, their testimony and professional skills are valued in the judicial area. To establish convictions, verify confessions or assess the mental stability of those involved.
3.5. Labor
One of the greatest benefits of psychology is to improve the environment and working environment of a company. In such a way that its performance and productivity can be ensured, guaranteeing occupational he alth and establishing psychosocial benefits for all employees.
4. It is an academic discipline
A very complex and abundant discipline, which not only trains professionals in the different branches that exist, but also offers the world important new discoveries that serve to learn a little more about the vast world of the human mind .
5. Observation is your strongest tool
Although it may sound simple, observation is a thorough technique that involves more than just looking. In it, psychologists analyze the behavior of people through their non-verbal language, their development in the environment and their way of communicating with others.
6. It's dynamic
But it does not stop at observation, study and analysis. But once the psychologists, from the different areas of action, collect all the necessary information, they carry out an action plan. Which refers to the intervention needed by the specific conflict you want to address.
7. Global Empathy
Empathy is the pillar of psychology, since each person is a different universe and they have their own problems that, regardless of what it is, have a significant severity for that person. In the same way, empathy is made up of discretion, respect and coping, which, when provided to patients or clients, can place their trust in the psychological process.
8. From the parts to the whole
Psychology not only focuses on a problem or the big picture, but is interested in the small parts that complement that whole.So that they can avoid the emergence of a major problem or the psychological collapse of a person. Which happens when instead of solving a conflict, they accumulate.
As you can see, psychology is a discipline that can cover various problems in the development areas of life. So if you need a guide for any of them, do not hesitate to consult a psychologist.