- What is change?
- Why do we fear change?
- Famous phrases to embrace the change in your life
- We as a source of change
- Some reasons for the fear of change
- Tips for coping with change
Life is not static, even as the days go by it is possible to appreciate that everything changes, is transformed, improves or some things are eliminated from our environment that directly or indirectly affect the routine and have repercussions in our development of the different areas of development.
But, How are you coping with those changes? Are you afraid of the unknown? Or are you one of those who take risks?
Many people tend to fear change because they assume it as a synonym for deterioration or loss, even if it is offered just the opposite, an opportunity to grow.This is because we feel too comfortable in our comfort zone, that space where nothing can harm us but which on some occasions does not allow us to evolve.
If you are going through something similar, then take a moment to ask yourself this question: Is it worth it to be so secretive when opportunities are in flux?
If you are still in constant confusion, then keep reading this article where we will give you some tips to embrace change and the best famous quotes to motivate you.
What is change?
In its encyclopedic definition, a change refers to the transition that takes place from one state to another, that is, a movement, displacement, or transformation. And, humanly speaking, this concept does not deviate much.
Because a change in a person's life involves an event that alters the course of their journey (work, social, interpersonal or family) and that affect the perception of their world.
Why do we fear change?
As we already mentioned, the fear of change is directly related to the fear of the unknown and the conformism that we normalize by staying in our comfort zone. What does this mean? When an opportunity presents itself, especially one that requires a great commitment on our part, the first thing we tend to think is can we handle this?
This question triggers a series of negative emotions such as anxiety, worries and anticipatory stress that paralyzes us and in some cases demotivates us, causing us to reject the offer and continue stuck, but safe.
Famous phrases to embrace the change in your life
Yes, the changes are challenging but doesn't the benefits you'll get from it make it worth facing? If you want to cheer yourself up, then look at the following sentences about change.
We as a source of change
However, it is not just a question of accepting the changes, but of generating them. That is, if you are not satisfied with any situation in your life, what are you looking to do? Let this change, right? Well then get up and find a way to change everything in your favor, be proactive, change your thinking, change your attitude, try something new and don't cling to the old.
Many changes are not accepted precisely because people do not accept that they should change with them, sometimes becoming an excuse for inappropriate behavior, hobbies or frustrations. But what if you decided to change and take a risk? Possibly you can have that improvement that you want and everything in your world would become more positive.
Some reasons for the fear of change
Many of these reasons stem from a specific fear that you may encounter below
one. Rejection
So much to leave behind the known life, the fear that you will not be able to win over people in your new environment or that eventually they will not value your work. Sometimes the change represents an improvement for you but it can leave those you love in the background. So you may fear that they will change their concept of you.
2. Inability
It is related to the doubts that are generated about one's own problem-solving abilities, optimal performance or giving favorable results, when an important change occurs. Even if talent overflows from our being, it can easily be overshadowed by insecurity.
3. Coping
'I'm not going to... I'm not going to be able' How do you know you can't do that if you haven't tried? 'But if I try I may fail'. Failure is one of the greatest fears of the human being, because this leads to disappointing people and not feeling more confident in ourselves.For this reason, we prefer not to face new situations and stay with what we already know.
4. Attachment
The attachment, both to the place, the comfort zone and the loved ones can give you motivation to continue standing out, but it can also be an impediment to advance on your path.
This is one of the most common fears of change, 'losing everything'. For everyone, friendship, family and lifestyle are very significant and the possibility of not having it anymore is unsettling.
Tips for coping with change
The only way to put aside the fear of change is by taking the corresponding actions to accept it.
Are you ready to shake off the fear and take that change you've been eyeing for a long time?