Doctor in psychology, family therapist, sexologist, writer, speaker and pastor of the Presence of God Ministry Baptist Church, Bernardo Stamateas se has dedicated himself to the search for effective resolutions to offer people when they are lost. Thus becoming an icon of solutions, self-confidence and personal improvement.
Great quotes and reflections by Bernardo Stamateas
Thanks to his studies and dedication, he has offered different guides for those who feel they need motivational support, in addition to putting various criticisms of society on the table.Next we will be able to see some of those, in the best phrases of Bernardo Stamateas that we will show here.
one. Look for things that do you good but that make sense for your tomorrow.
Don't do things for the sake of doing them, you have to think about your future.
2. The disqualifier aims to control our self-esteem, make us feel nothing to others, so that in this way he can shine and be the center of the universe.
Don't let anyone try to sabotage your self-confidence.
3. You are only responsible for your decisions, not for those of others.
Don't take the blame of others. It is not your responsibility.
4. Many times we allow gossips, the envious, authoritarian people, psychopaths, the proud, the mediocre, in short, toxic people, mistaken people who permanently evaluate what we say and what we do, or what we don't say and don't do.
We must be careful when we invite a person into our lives.
5. Never stop growing. Growing in intelligence will make you achieve goals, that you conquer. And growing in character will make everything you achieve enjoyable.
Prepare yourself at all times both intellectually and spiritually.
6. Our mind is the first field in which we have to sow positive seeds because there are settled all the thoughts that will positively or negatively affect our faith, and consequently our harvest will be affected.
Take good care of the thoughts that come to your mind.
7. Despise the opinion of toxic people, be free from critics and you will be free from each of their words and actions.
Don't let any toxic person take over you.
8. The ‘no’ is necessary and we must learn to say it peacefully.
Refusing something does not mean that we are bad people, but rather that we set limits.
9. If you look at my success, look at my sacrifice as well.
Don't just focus on the success of others, but also on what they worked to achieve it.
10. I never reach a high place without going through a difficult place.
Success is not achieved the easy way.
eleven. Complaining will make you stay where you are, patience will make you persevere until the end.
Never lose hope despite living through difficult situations.
12. Don't idealize. Do not expect anything from anyone.
No person can give you what you need. Just yourself.
13. Dreaming, projecting oneself and being a little better every day are the ingredients of a he althy self-esteem.
Learn to dream and be a better person every day. That is the basis of happiness.
14. The more time you dedicate to listening to your own inner voice, the more you stop to observe your internal clock and pay attention to what your heart says, the greater the successes you will reap.
Find time each day to be with the most important person in your life: yourself.
fifteen. Confidence is the faith that one places in oneself, it is action, it is movement, result, life.
Never stop trusting in your abilities and talents.
16. When problems come to want to bury you, remember that you are a seed and as such it is not buried, they are only sowing you, you will germinate, and you will come to the surface again and you will bear fruit because you will have matured.
Difficult situations will always be present. We have to know how to face them so they don't take over us.
17. Many times we are not happy because we are busy trying to please others or taking on the wrong responsibilities, which belong to third parties.
If you want to be truly happy, focus on pleasing yourself.
18. Do not tie yourself to those who are not happy with your successes.
It is not worth being with someone who is not happy about your triumphs.
19. Reserve time to get to know yourself and focus on your purpose. There is no goal too high that with passion, faith and perseverance cannot be reached.
Find a moment to focus and visualize your goals and put all your energy into achieving them.
twenty. Confidence is conviction and certainty that everything one sets out to achieve is going to be achieved.
Always keep the confidence that you can do it.
twenty-one. The envious look at the results, the intelligent the way to go to achieve them.
Place all your attention on the path that leads you to success and enjoy its landscapes.
22. The neurotic person will live waiting to hear what he wants to hear; otherwise he will say: You are bad, you don't love me
Don't let other people make you feel that your decisions are not the best.
23. Look for things that do you good, but that make sense for your tomorrow.
Knowing that we are not perfect and that we make mistakes gives us great confidence in ourselves.
24. You are only responsible for your decisions, not for those of others.
You are deserving of all the good that life offers you
25. The problem is not failure but giving up.
Don't give up at the first fall.
26. Fear wants to get you out of your dream, to lose focus, that's why your dream has to be bigger than your obstacles because in the middle of the storm you will realize that God is the one who sustains you.
Never lose faith in God, even if others tell you otherwise.
27. Don't be a perfectionist, be excellent.
Always seek excellence. Don't settle for less.
28. One way or another, neurotics will turn all the information around and adapt it to what they think, they will live arguing but they will never do anything to get out of that circle of benefits that complaints and frustration provide.
Don't fall for the game of frustrated people.
29. The more he althy relationships we have in our lives, the less chance we will be manipulated.
Surround yourself with nice people with high self-esteem. They are beneficial to you.
30. It doesn't matter if you fell, don't give up, get up, because you will spread to the right and to the left.
You fell, you get up, you fell again, you get up again.
31. There are people who are meters from their dream, but mental kilometers from being able to conquer it.
The mind is very powerful and can play in your favor, but also against you.
32. Our emotions are there to be felt, but not to dominate our life, blind our vision, steal our future, or turn off our energy, because by the time they do, they will become toxic.
Don't let your emotions speak for you.
33. According to the size of your dream, it will be the size of your problems.
Every dream brings its problems, it is a matter of knowing if we will be able to face them.
3. 4. Be wise, break with games and behaviors that only keep you tied up and dependent on the other.
Break all kinds of chains that keep you clinging to a person, so that you can be completely free.
35. Try to get what you like or you will be forced to like what you won't like.
Always do what pleases you.
36. Small wins set you up for your next big win.
Give value to those little things that help you achieve your dreams.
37. Selfish is not the one who thinks of himself, but the one who does not think of others.
Don't let what other people want take precedence over what you want.
38. Criticism is born from the inner discomfort of the person who issues it and from the frustration they feel.
Keep toxic and ill-intentioned people out of your life.
39. Avoid justifying the actions of others.
Never condone or explain the misconduct of others.
40. Joining mediocre people is joining toxic people, without realizing that stale air enters through your pores and makes you sick.
Bad habits and loss of values can be contagious.
41. Many times sadness comes to us as a product of bad relationships with others.
If you have a bad relationship with people close to you, your emotions will be sad.
42. The worst thing is to educate by methods based on fear, force, authority, because sincerity and trust are destroyed, and only a false submission is achieved.
Avoid putting authority based on terror and fear, you will only get anger and pain.
43. We must learn to distinguish what is good for us and what is not, in order to choose correctly.
You have to know what hurts you and what gives you joy, so that you can choose your path well.
44. You are as strong as your faith can stand, we are people of purpose and destiny.
Keep strong faith so you can keep fighting.
Four. Five. Guilt is one of the most negative feelings that human beings can have and, at the same time, one of the most used ways to manipulate others.
Don't let guilt decide for you.
46. Every time you choose who is going to accompany you on a project, think about whether that person will add value and allow you to be the best version of yourself.
The important thing about a friendship or a relationship is to know if that person will add to your life and not subtract.
47. When we do not learn from our experiences, we are guided by bad advice or we fall in love with those things that do not work, the difficult will always be difficult.
Learning from our mistakes and triumphs makes us stronger and more detailed.
48. The neurotic invades, controls, agglutinates and permanently suffocates the other. The message is: Without me you don't live.
Get away from anyone who wants to rule your life and says hurtful words to you.
49. The problem arises when we decide who will accompany us long before we know where we want to go.
It is essential to know where you want to go, to know who you want to accompany you.
fifty. It is not by wanting but by waiting, you know that your blessing comes and you wait for it, that is faith.
Faith is the conviction of what is expected to come in due time.