There is not always enough time to prepare complex recipes, and there are days when it is vital to be able to make a quick dinner. Of course, without forgetting about he alth, because eating fast does not mean preparing poor quality food.
Preparing a quick and he althy dinner is possible without being overwhelmed. In this article there is a list of recipes that are easy, fast, he althy, and also delicious. Whether it is to share with the family or as a single person, any of these recipes are a good option.
20 quick but he althy dinners to get you out of trouble
When time is short, it is essential to have some quick resources to eat It is not necessary to make large culinary preparations to get out of a hurry, and there are some recipes that will help you using ingredients that are commonly at home.
Even with a little creativity, a dish with magnificent flavor and presentation can be brought to the table. Surely by reviewing the following list you can find good options to prepare a dinner with what you have at home.
one. Grilled chicken with steamed vegetables
Preparing grilled chicken with steamed vegetables does not take more than 20 minutes First cut the vegetables and put them in a strainer over a pot of boiling water. While you can make the grilled chicken.At the end you can season it with a little vinaigrette.
2. Stuffed avocados
Stuffed avocados are a very he althy dinner. You have to cut the avocado in two and remove the bone. You can prepare a tuna salad with chopped tomato, onion, coriander and cheese. All mixed and served in the same avocado.
3. Zucchini spaghetti
Zucchini spaghetti are easy to make with a spiral cutter You have to cut the zucchini with the cutter to have it in the shape of a spaghetti. Then pieces of cheese and walnuts are cut, which are sprinkled on top with a little ginger and the juice of half a lemon.
4. Lettuce rolls
Lettuce rolls are a very he althy alternative You have to cut the most tender lettuce leaves and fill them with rice, tuna, tomato , olives, capers, cooked vegetables and/or small pieces of ham.When finished, it can be sprinkled with vinegar or dressing.
5. Omelette or scrambled eggs
The tortilla rolls are an option that never fails First, a little mushrooms, vegetables or ham are passed through the paella. Once this is cooked, it is removed, the beaten egg is put in the pan and it is wrapped. The way to roll the tortilla is what requires a bit of technique, and otherwise it will be scrambled eggs.
6. Salad with chicken and raspberries
A salad with chicken and raspberries is a quick and light dinner. Cut spinach and lettuce. Grill the chicken fillets. Add goat cheese and raspberries, or substitute strawberries. Mix and accompany with a vinaigrette and a little honey.
7. Broccoli salad with ham
A broccoli salad with ham is delicious and lightFirst it is necessary to steam small portions of broccoli, and while it is lightly roasting in a pan some ham. Then a couple of tomatoes are cut into strips and sliced black olives are added. Finally, mix the ingredients and add vinegar or dressing.
8. Rolled Studs
"The rolled asparagus recipe is easier than it seems Cut square pieces of puff pastry, all the same size. They are then rolled into 2 asparagus with a strip of bacon. Then paint the asparagus roll with a beaten egg and bake for 15 minutes at 220°."
9. Smoked salmon rolls
Smoked salmon roll-ups are a quick but he althy dinner First finely chop some onion and dill and add a little of lemon juice and a little spreadable cheese. The smoked salmon is then rolled into rolls and presented on a bed of lettuce and sliced radish.
10. Vegetarian hamburger
A veggie burger is a light dinner option Simply mix cooked cauliflower, tomato, chopped cucumbers, egg, gouda cheese and a little s alt and pepper. When you have the pasta, make balls and knead them to obtain the shape of the hamburger. To enhance the flavor you can include coriander or parsley if you have it in the kitchen.
eleven. Tomato cream
This tomato cream can be ideal for a summer dinner To make it, put chopped tomatoes in a saucepan over medium heat in which You can add a few cloves of garlic, an onion and chopped celery. After 20 minutes, add s alt and blend. Finally, the presentation can be decorated with pitted grapes and basil.
12. Spaghetti with chicken and spinach
Spaghetti with chicken and spinach is a very complete dinnerIn a saucepan, cook the chicken with tomatoes, basil, spinach and s alt to taste. At the same time, cook the spaghetti, and when everything is ready, mix it and add a little olive oil.
13. Chicken rolls stuffed with ham
Chicken rolls stuffed with ham are an alternative with a lot of protein To prepare it, place serrano ham on some strips of fillet of chicken thin, and spread all over with a little cheese spread. Then it is rolled up and pricked with a toothpick so that it does not come apart. It is only necessary then to fry with a little oil.
14. Baked salmon
Baked salmon is delicious and very quick to prepare For this, it is necessary to wrap a piece of salmon in aluminum and with cut vegetables julienned above. It can be cooked in the microwave for 4 minutes at maximum power, or for 15 minutes in the oven previously preheated to 200°.
fifteen. Mixed ham and cheese sandwich
A mixed ham and cheese sandwich is an easy alternative for a quick dinner Just spread two slices of sliced bread with butter and put in the middle a slice of cheese and a slice of York ham (or more). Put in a frying pan over and over until the bread is golden.
16. Fish Kebabs
Fish skewers are a delicious and quick dish to make You have to prepare the skewers with pieces of fish, bell pepper, tomatoes cherry and onion. All the pieces are roasted in a pan and then s alt and pepper are added to taste. Then they can be pierced to make skewers.
17. Corn toast with tuna
Some corn tostadas with tuna are delicious and light for dinner To make them, prepare tuna with finely chopped onion and tomato.Then they are placed on dehydrated corn toast and the tuna is added and garnished with chopped coriander. You can add a little seasoning.
18. Salmon and tomato tartare
The secret of this salmon and tomato tartare is in the smoked salmon First the salmon is cut into small cubes, as well as the tomato and avocado. Mix oil, mustard and soy sauce with the smoked salmon, tomato and avocado cubes and mix everything. Then a round mold is used and served.
19. Egg Vegetable Casserole
This vegetable casserole with egg is perfect for getting out of trouble To make this quick dinner, slice zucchini, carrots, and tomatoes and they fry a little. Then a little tomato sauce is placed in a casserole that is put around the vegetables and an egg is added. At the end it is baked for 10 minutes at 200°.
twenty. Peas with squid
Peas with calamari are a very quick dinner to prepare Peas can be canned or frozen to make it even quicker to prepare do. You only have to sauté the squid rings and the purple onion, which is previously cut into julienne strips. Then add the peas, leave a bit in the pan, and it's ready to eat.